The Complete Performance Podcast with Dr Josh Williamson
The Complete Performance Podcast aims to break down everything that allows us to perform at our best - both for elite athletes and also the everyday athlete. We’ll jump into nutrition, training, recovery methods, psychology, and break it down to practical information.
Listen on:
Episodes
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
In Episode 4, Josh chats with nutritionist Sammy Cooper. Sammy is head of nutrition at MARCHON and has a passion for helping people take control of their food. We discuss how she progressed from a background in economics to now coaching people on their nutrition. We also delve into the many factors that influences how we make nutritional decisions including body image, self-criticism, and how we speak to ourselves. This was an absolute pleasure, and make sure to drop her a follow over on Instagram.
Instagram - @sammys.scoop & @drjoshwilliamson
Sunday Sep 25, 2022
Sunday Sep 25, 2022
In Episode 3, Josh sits down with one of his long term clients, Larragh Mann. Larragh has been working with Josh for over a year to optimise her performance and recovery for CrossFit. Throughout this conversation, Larragh shares how different factors played into the nutrition coaching process.
Instagram - @larraghmann & @drjoshwilliamson
Friday Sep 02, 2022
Friday Sep 02, 2022
Josh discusses some questions that were asked by IG followers.
Timestamps:
00:27 - Creatine
05:50 - Beta-Alanine
09:45 - Crohn’s, IBD, and Fuelling for Performance
18:18 - If I Eat Late in the Evening, Will I Store Fat?
19:45 - Is Protein Bad for your Kidneys?
22:08 - Hydration and Electrolytes
29:26 - Tips for Public Speaking and Confidence on Camera
37:56 - Should I Track Calories?
Instagram - @drjoshwilliamson
Thursday Aug 25, 2022
Thursday Aug 25, 2022
Welcome to episode 1 of The Complete Performance Podcast! In this episode, we jump into Josh's background as an athlete, an academic, and a practitioner in the health and fitness space. He shares his insights on the industry and how this has shaped and evolved his coaching style over the years. Finally, Josh outlines his vision for the podcast and aims to bring you practical, easy-to-digest information that will positively impact your life.
Your Title
This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.