The Complete Performance Podcast - Episode 005 - Setting Up for Success with Dr Gary Mendoza

In Episode 5, Josh sits down with with Dr. Gary Mendoza. Gary is the owner of Stages of Change, a business that works with personal trainers and nutritionists to teach the skills and theories required to help clients make a permanent lifestyle change addressing things such as habit feedback, behaviour around health and nutrition and many other things.

In this episode we chat about all things behaviour change, why relying on motivation and willpower doesn’t work, the importance of failure, and much more. This was an absolute pleasure, and make sure to drop him a follow over on Instagram.

@drgarymendoza

@drjoshwilliamson

Stages of Change - https://stagesofchange.co.uk/