The Complete Performance Podcast - Episode 004 - Nutrition Beyond Numbers with Sammy Cooper

In Episode 4, Josh chats with nutritionist Sammy Cooper. Sammy is head of nutrition at MARCHON and has a passion for helping people take control of their food. We discuss how she progressed from a background in economics to now coaching people on their nutrition. We also delve into the many factors that influences how we make nutritional decisions including body image, self-criticism, and how we speak to ourselves. This was an absolute pleasure, and make sure to drop her a follow over on Instagram.

Instagram - @sammys.scoop & @drjoshwilliamson