The Complete Performance Podcast - Episode 002 - IG Q&A

Josh discusses some questions that were asked by IG followers.

 

Timestamps:

00:27 - Creatine

05:50 - Beta-Alanine

09:45 - Crohn’s, IBD, and Fuelling for Performance

18:18 -  If I Eat Late in the Evening, Will I Store Fat?

19:45 - Is Protein Bad for your Kidneys?

22:08 - Hydration and Electrolytes

29:26 - Tips for Public Speaking and Confidence on Camera

37:56 - Should I Track Calories?

 

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