The Complete Performance Podcast with Dr Josh Williamson
The Complete Performance Podcast aims to break down everything that allows us to perform at our best - both for elite athletes and also the everyday athlete. We’ll jump into nutrition, training, recovery methods, psychology, and break it down to practical information.
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Episodes
Tuesday May 09, 2023
Tuesday May 09, 2023
In episode 014 Josh discussed things that are often gloried and rewarded in the health and fitness industry - but are often quite toxic.
Instagram - @drjoshwilliamson
Thursday Mar 30, 2023
Thursday Mar 30, 2023
In Episode 013, Josh shares some impromptu thoughts around body image and body checking behaviours, and how you can become more aware of those beliefs that may not be serving you.
Instagram - @drjoshwilliamson
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
In Episode 012, Josh breaks down the nutritional, training, and preventative strategies to help you achieve the best possible performance in your endurance events.
Instagram - @drjoshwilliamson
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
In Episode 11, Josh sits down with performance dietician, Eva Hoey.
Eva is a performance Dietitian who has worked in the clinical health care setting providing nutrition support to patients with a range of different diseases. Eva is now currently working full time as a performance dietitian and is working with the Dublin Senior hurlers as well as individual athletes providing them with the education and skill set to maximise their performance and reach their potential.
Davey Nutrition - https://www.daveynutrition.com/about-us-2/
Eva Instagram - https://www.instagram.com/evahoeynutrition/
Sunday Jan 15, 2023
Sunday Jan 15, 2023
In Episode 10, Josh tries to unpack what exactly is binge eating and binge eating disorder, the factors that trigger a binge, and what exactly keeps binge eating going.
This is a a nuanced topic and is very difficult to cover in a single episode, but hopefully the main points can be drawn from it.
Instagram: https://www.instagram.com/drjoshwilliamson/
Website: https://www.joshwilliamsonnutrition.com
Thursday Dec 08, 2022
Thursday Dec 08, 2022
In episode 9, Josh sits down with performance nutritionist and best selling author, Daniel Davey.
Daniel is author of the Eat Up series - Raise Your Game, and The Next Level.
Today we discussed the value of nutrition, and factors which influence our decision making, when it comes to making successful performance.
Instagram: https://www.instagram.com/daveynutrition/
Website: https://www.daveynutrition.com/
Book Recommendation - Above the Line: https://www.amazon.co.uk/Above-Line-Lessons-Leadership-Championship/dp/B0143REPR4/ref=sr_1_1?crid=1FNFXMVJFUJ06&keywords=above+the+line&qid=1670507907&sprefix=above+the+line%2Caps%2C89&sr=8-1
Thursday Dec 01, 2022
Thursday Dec 01, 2022
In episode 008, Josh sits down with financial advisor and wealth manager Orann Coyle.
Orann has a wealth of knowledge around how we can maximise our money, especially in this tough economic climate, so that we can feel good in our financial health.
This was such an interesting conversation with plenty of nuggets of helpful information. Orann is consistently putting out free financial advice in order to help people. You can catch this over on his instagram - @oranncoyle
Thursday Nov 03, 2022
Thursday Nov 03, 2022
In Episode 7, Josh sits down with European and Commonwealth Olympic Weightlifter Hannah Crymble.
Hannah shares her experiences of finding weightlifting and how she deals with the highs and lows of managing a busy training and competitive schedule, while maintaining her identity outside of sport.
Make sure to drop her a follow over on Instagram:
@hannah_crymble
@drjoshwilliamson
Thursday Oct 27, 2022
Thursday Oct 27, 2022
In Episode 6, Josh sits down with with Dr. Michelle Hone.
Michelle is the founder of The Fit Clinic, an online nutrition coaching service, delivered by a team of highly qualified nutritionists and nutritional therapists who specialise in female health.
This was an absolute pleasure and such an honest and open conversation.
Make sure to drop her a follow over on Instagram and check out all of the fantastic content from The Fit Clinic.
@thefitclinic
@drjoshwilliamson
The Fit Clinic Website - https://www.thefitclinicnutrition.com/
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
In Episode 5, Josh sits down with with Dr. Gary Mendoza. Gary is the owner of Stages of Change, a business that works with personal trainers and nutritionists to teach the skills and theories required to help clients make a permanent lifestyle change addressing things such as habit feedback, behaviour around health and nutrition and many other things.
In this episode we chat about all things behaviour change, why relying on motivation and willpower doesn’t work, the importance of failure, and much more. This was an absolute pleasure, and make sure to drop him a follow over on Instagram.
@drgarymendoza
@drjoshwilliamson
Stages of Change - https://stagesofchange.co.uk/
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